Few Benefits Of Taking Up Latin Dance

If you’re interested in taking Latin dance classes then it won’t be hard for you to find one. Though you gather enough information about a particular lance school before you enrol in one. Latin dance is one of the many types of dances that have a number of benefits, physical as well as psychological. Latin dances are featured nowadays in a number of popular dance reality shows and thus this category of dance has become immensely popular recently. Not only is Latin dance very entertaining but also it has a number of other benefits. You should know that Latin dances are broadly classified into two types, one, the dances directly originating from Latin America and the another one known as ‘International Latin’, Samba, Cha-Cha, Paso Doble and Rumba fall into the latter category. International Latin dances are taught in Ballroom and Social dancing classes. These dances are featured in Dance reality show competitions so chances are that you’ve already seen them.

Health Benefits– you will have a number of health benefits if you take up social dancing classes. Medical studies aimed at finding out benefits of social dancing have unequivocally said that there is a notable reduction in the stress levels of an individual who takes social dancing lessons. Significant improvement in Muscle coordination and muscle tone of an individual who does social dancing was also observed. There are other benefits as well which includes lowering of blood pressure, reduction of chances of being afflicted by serious cardiac ailments and weight reduction.

Psychological benefits– if you engage in any physical activity then there will be adequate amount of blood flow to your brain which is crucial for its normal functioning. Engaging in Social dancing may act as a therapy in the case of an individual who is afflicted by clinical depression. It can also remove the feeling of loneliness and as steps need to be memorised, the memory of an individual also gets sharpened.

Latin dance is becoming increasingly popular day by day. It is guaranteed that you’ll have a lot of fun doing this. 



Popular styles of Latin Dance

Latin dances are characterised by strong movements and have an element of quirkiness in the most flexible form. Latin dance is hailed from various countries of South and Central America. Yet, the dance forms go beyond these regions. Most of the dance styles have flair in them. Latin dances can be learnt in the workshops which have trained professionals. The rythoms of Latin dance are irresistible. Here is a guide on the Latin dance classes.


Cha Cha Cha- The dance form hails from Cuba and is characterised by Cuban dance form. The basic movement of dance form includes forward and backward swing. On the count of three the steps are performed. Much of the weight is added in between the feet.


Bachata- hailing from the Dominion Republic, this dance form and the pattern of beat is on the count of four. Dancers sway from side to side and in the side three steps are taken by a pause. Pronounced hip movement is the eye catching step. The style is polished in all its essence.


Samba- Originated in Brazil, the music is matched according to the dance. The dance form can be done with or without the partner. Speed and pace of the dance is in sync with the music. It is a wide range of dance which is popular in the Carnival events.


Rumba- Rumba also hails from Cuba. It comprises of two fast paced step followed by a slow step in the third level. Execution is done by two beats. It follows a box like pattern.


Salsa- originated in the Caribbean it also has an African fusion. The combination supports four beat patterns which has two quick steps and a pause with a slow step. Footwork pattern from the couples gives a twist to the style which is sizzling to watch.